{"id":32499,"date":"2022-05-20T15:18:08","date_gmt":"2022-05-20T13:18:08","guid":{"rendered":"https:\/\/cryopoint.com\/studies\/"},"modified":"2025-11-21T15:12:51","modified_gmt":"2025-11-21T14:12:51","slug":"studies","status":"publish","type":"page","link":"https:\/\/cryopoint.com\/en\/studies\/","title":{"rendered":"Studies"},"content":{"rendered":"
[vc_section full_width=”stretch_row_content” pix_bg_grdient=”bg-gradient-primary” fade_in_opacity=”pix-opacity-6″ pix_over_visibility=”” bottom_divider_select=”4″ b_has_animation=”true” b_1_color=”#FBFAF6″ b_2_animation=”fade-in-up” b_3_animation=”fade-in-up” css=”.vc_custom_1735050009719{padding-top: 200px !important;padding-bottom: 250px !important;}” b_3_delay=”200″ fade_in_intro=”14817″][vc_row pix_particles_check=””][vc_column content_align=”text-center”]Make yourself smart<\/span><\/span><\/span>

Interesting <\/span><\/span> studies <\/span><\/span> on <\/span><\/span> the <\/span><\/span> effects <\/span><\/span> of <\/span><\/span> cold <\/span><\/span> applications <\/span><\/span> <\/h2><\/div><\/div>

Cold can work wonders. And this has also been proven by studies. Read up and let us convince you!<\/span><\/p><\/div><\/div>

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Summary <\/span><\/span> study <\/span><\/span> cryosauna <\/span><\/span> <\/h2><\/div><\/div>[vc_column_text]\r\n
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  1. W. Papenfu\u00df: “Zum gegenw\u00e4rtigen Stand der Erforschung und Nutzung von Ganzk\u00f6rperk\u00e4lteanwendungen”, Forschungsergebnisse:Eine selektive Literaturstudie zu verschiedenen Einsatzgebieten der Kryosauna, November 2011 Studie f\u00fcr Sportler oder zu anderen Einsatzgebieten<\/a><\/li>\r\n<\/ol>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=”” css=”.vc_custom_1653053295554{margin-top: 50px !important;}”][vc_column]

    Whole-body <\/span><\/span> cryotherapy <\/span><\/span> in <\/span><\/span> competitive <\/span><\/span> sports <\/span><\/span> <\/h2><\/div><\/div>[vc_column_text]\r\n
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    1. Poppendieck: “Cooling and performance recovery of trained athletes: a meta-analytical review”, research results: Cooling after exercise has such good effects that it can have a positive impact in competitions; study for athletes, sport, recovery, performance enhancement<\/a>.<\/li>\r\n \t
    2. “THE WHOLE BODY CRYOTHERAPY IN SPORTS INJURIES AND SPORTS RELATED PAIN SYNDROMES TREATMENT D.BIA\u0141Y”, research results: Improvement of recovery phases; less pain and swelling; harder training possible; study on sports, regeneration, training intensity<\/a><\/li>\r\n \t
    3. Ksiezopolska-Pietrzak K.: “Cryotherapy in osteoporosis”, research results: Rapid improvement of swelling and limitation of mobility; study on osteoporosis, mobility<\/a><\/li>\r\n \t
    4. Ferreira-Junior: “Could whole-body cryotherapy (below -100\u00b0C) improve muscle recovery from muscle damage?”, research results: Inflammatory response is weaker in the short term after training; possibly also long-term effect; study on muscle regeneration, inflammatory response<\/a><\/li>\r\n \t
    5. Sutkowy: “Physical Exercise Combined with Whole-Body Cryotherapy in Evaluating the Level of Lipid Peroxidation Products and Other Oxidant Stress Indicators in Kayakers”, research results: Training in combination with ice sauna improves performance and possible training intensity (tested on Polish national kayak team); study on performance enhancement of athletes<\/a><\/li>\r\n \t
    6. Celestyna Mila-Kierzenkowska: “The Effect of Submaximal Exercise Preceded by Single Whole-Body Cryotherapy on the Markers of Oxidative Stress and Inflammation in Blood of Volleyball Players”, research results: Anti-inflammatory effect; study on sports training, inflammation<\/a><\/li>\r\n \t
    7. James Selfe: “The Effect of Three Different (-135\u00b0C) Whole Body Cryotherapy Exposure Durations on Elite Rugby League Players”, research results: after a 2-minute ice sauna session, positive effects in oxygenation, regeneration; study on performance enhancement \/ length of ice sauna session<\/a><\/li>\r\n \t
    8. Sy Ma: “Effects of whole-body cryotherapy in the management of adhesive capsulitis of the shoulder (Arch Phys Med Rehabil. 2013)”, research results: Improvement of ROM in adhesive capsulitis of the shoulder with cryotherapy; study on capsulitis, shoulder, mobility<\/a><\/li>\r\n \t
    9. “Banffi: Whole-Body Cryotherapy in Athletes”, research results: inflammatory substances are reduced. Positive effects on muscle enzymes creatine kinase and lactate dehydrogenase; overall, however, there are no laboratory changes that suggest doping Study on lactate<\/a><\/li>\r\n \t
    10. Banffi: “Effects of the whole-body cryotherapy on NTproBNP, hsCRP and troponin I in athletes”, research results: Ice sauna has no negative influence on the heart muscles Study on the heart muscles<\/a><\/li>\r\n \t
    11. Pournot H: “Time-Course of Changes in Inflammatory Response after Whole-Body Cryotherapy Multi Exposures following Severe Exercise”, research results: Anti-inflammatory substances increase and inflammatory ones decrease with cryotherapy). Study inflammation sports cryosauna<\/a><\/li>\r\n \t
    12. Winfried Joch: “Precooling as a means of controlling performance in training and competition”, research results: Positive effects have been demonstrated for different load ranges, – at high intensities (anaerobic energy supply: athletics), – at loads of 85% of the individual maximum heart rate, i.e. an average load, – at loads in the GA-1 range (aerobic energy supply: rowing). Study performance aerobic anaerobic sport cryosauna<\/a><\/li>\r\n \t
    13. Winfried Joch (project leader), Sandra \u00dcckert, Reinhard Fricke: “The importance of short-term and high-dose cold application for the realization of athletic performance”, research results: Performance-enhancing, endurance sports, regeneration-enhancing. Study inflammation sports cryosauna<\/a><\/li>\r\n \t
    14. Klimek A T, Lubkowska A, Szygula Z, Chudecka M, Fraczek B: “Influence of the ten sessions of the whole body cryostimulation on aerobic and anaerobic capacity”, Research results: Anaerobic capacity is increased, strength and speed study performance sports cryosauna<\/a><\/li>\r\n<\/ol>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=”” css=”.vc_custom_1653053304968{margin-top: 50px !important;}”][vc_column]

      Further <\/span><\/span> medical <\/span><\/span> studies <\/span><\/span> Whole <\/span><\/span> body <\/span><\/span> cryotherapy <\/span><\/span> <\/h2><\/div><\/div>[vc_column_text]\r\n
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      1. “Serial whole-body cryotherapy in the Criostream for inflammatory rheumatic diseases.” Research results: Decrease in proinflammatory parameters including TNFA, improvement of pain in arthritis psoriatica rheumatica, spondylitis; physicotherapeutic agent useful; study on rheumatism, pain, Prof. Dr. Lange<\/a><\/li>\r\n \t
      2. “Whole-body cryotherapy for patients with inflammatory rheumatic diseases” Research results: Pain relief also in the long term; thus better mobility and exercise possible; study on rheumatism, pain; Braun<\/a><\/li>\r\n \t
      3. “WHOLE-BODY CRYOTHERAPY IN INFLAMMATORY AND NON-INFLAMMATORY Rheumatic Diseases”, research results: Decrease in inflammation parameters (CRP), symptoms of ankylosing spondylitis, rheumatism, fibromyalgia; study on rheumatism, pain, Dr. KARGUS<\/a><\/li>\r\n \t
      4. “Reduction of drug consumption after whole-body cryotherapy”, research results: Reduction of NSAIDs and cortisone in pain and rheumatism patients possible Study on medication reduction in chron. Pain, Prof. Dr. Papenfu\u00df<\/a><\/li>\r\n \t
      5. “Whole-Body Cryotherapy in Atopic Dermatitis”, research results: Itching, inflammation decreases, cortisone could be reduced; study on skin diseases<\/a><\/li>\r\n \t
      6. “Cryotherapy in osteoporosis”, research results: Cryotherapy useful for the prophylaxis and treatment of osteoporosis; study on osteoporosis<\/a><\/li>\r\n \t
      7. “The importance of whole-body cryotherapy in the rehabilitation of patients with rheumatic diseases”, research results: Pain significantly reduced during the 4-week treatment; study on rheumatism, pain; D\u00e9borah Metzger<\/a><\/li>\r\n \t
      8. “Analgesic effects of natural sulphur baths and cold chamber exposures in fibromyalgia”, research results: Analgesic effects of whole-body cold therapy also in fibromyalgia; study on pain, fibromyalgia; Gutenbrunner<\/a><\/li>\r\n \t
      9. “COLD CHAMBER EXPOSURES (-67.3\u00b0C, 3 MIN) IN FIBROMYALGIA SYNDROMES”, research results: Retrograde pain; study on pain, fibromyalgia; Gutenbrunner<\/a><\/li>\r\n \t
      10. “Effect of frequent WBC treatments on the back pain therapy in elderly men”, research results: Back pain decreases with almost daily whole body cryotherapy; study on pain, back pain; Giemza<\/a><\/li>\r\n \t
      11. “Analgesic effect of whole-body cryotherapy”, research results: Cryosauna makes sense as part of pain therapy; study on pain, pain therapy<\/a><\/li>\r\n \t
      12. “an Whole-Body Cryotherapy with Subsequent Kinesiotherapy Procedures in Closed Type Cryogenic Chamber Improve BASDAI, BASFI, and Some Spine Mobility Parameters and Decrease Pain Intensity in Patients with Ankylosing Spondylitis?”, Research Results: Increase in Mobility and Decrease in Pain; Study on Pain, Pain Therapy; Stanek<\/a><\/li>\r\n \t
      13. Kaminska-Staruch A, Olszewski J: “Evaluation of effectiveness of whole-body cryo-therapy in patients with tinnitus.”, Research results: Cryosauna can improve tinnitus Study Tinnitus cryosauna<\/a><\/li>\r\n \t
      14. Lubowska A, Szygula Z, klimek A J, Masafumi T: “Do sessions of cryostimulation have influence on white blood cell count, level of IL 6 and total oxidative and anti-oxidative status in healthy men?”, Research results: Cryosauna strengthens immune system Study Immune system strengthening cryosauna<\/a><\/li>\r\n \t
      15. Miller E: Effects of the whole-body cryotherapy on a total antioxidative status and activities of some antioxidative enzymes in blood of patients with multiple sclerosis-preliminary study.”, Forschungsergebnisse: Antioxidant effects; useful as an additional short-term adjunctive therapy for MS Multiple sclerosis<\/a><\/li>\r\n \t
      16. Rymaszewska J1\r\n“Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders.”, Research results: Cryosauna as adjunct good for depressive and anxiety disorders Study Ice sauna applications for depression, anxiety therapy<\/a><\/li>\r\n<\/ol>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=”” css=”.vc_custom_1653053309931{margin-top: 50px !important;}”][vc_column]

        Reduction <\/span><\/span> in <\/span><\/span> the <\/span><\/span> consumption <\/span><\/span> of <\/span><\/span> medicines <\/span><\/span> <\/h2><\/div><\/div>[vc_column_text]\r\n
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        1. Benkenstein, Bianka: Whole-body cold therapy for rheumatoid arthritis in patients with high inflammatory disease activity. Inaugural dissertation, Ernst-Moritz-Arndt-University Greiswald, 2001<\/li>\r\n \t
        2. Whole body cryotherapy<\/a>.<\/li>\r\n \t
        3. K\u00f6ck, R.: Therapy effect in rheumatic diseases, blood pressure behavior, heart rate and skin temperature under a whole-body cold therapy of -110\u00b0C or -80\u00b0C. Inaugural dissertation, Westf\u00e4lische Wilhelms-Universit\u00e4t M\u00fcnster, 2000<\/li>\r\n \t
        4. Whole-body cryotherapy -110\u00b0C in the treatment of chronic pain.<\/a><\/li>\r\n \t
        5. Papenfu\u00df, W.: Mechanisms of action of whole-body cryotherapy. First Austrian Symposium on Whole Body Cryotherapy. Basics and areas of application. Bad H\u00e4ring 2002<\/li>\r\n \t
        6. Papenfu\u00df, W.: The power of cold. Whole-body cold therapy at -110\u00b0C. Edition k, Regensburg 1st ed. Engl. 159 p. 2005. 2nd ed. English 143 p. 2006<\/li>\r\n \t
        7. Papenfu\u00df, W., Samborski, W., Sobieska, Magdalena: Consensus statement on whole-body cryotherapy (WBCT). Polish Review of Health Sciences 1(6)2006, 99-103<\/li>\r\n \t
        8. Ploss, G., Bittermann, K., Teuber, J.: Importance of systemic cryotherapy at -110\u00b0C (cold chamber) in the treatment of rheumatoid arthritis. Second Austrian Symposium on Whole Body Cryotherapy. Bad V\u00f6slau 2006<\/li>\r\n \t
        9. Effects of the whole-body cold chamber in patients with ankylosing spondylitis.<\/a><\/li>\r\n \t
        10. Stratz, T. et al.: Experience report on whole-body cryotherapy with the newly developed cold cabin. Z. Phys. Med. Baln. Med. Klim. 18, 383-389\/1989<\/li>\r\n \t
        11. Waldner, Ingrid, Fuchs, P., Krall, Ch.: Evaluation of the effectiveness of whole-body cryotherapy for spa guests at the Bad H\u00e4ring and Bad Eisenkappel spa centers. Source: see 5.<\/li>\r\n<\/ol>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=”” css=”.vc_custom_1653053315258{margin-top: 50px !important;}”][vc_column]

          Cold <\/span><\/span> and <\/span><\/span> rheumatoid <\/span><\/span> arthritis <\/span><\/span> <\/h2><\/div><\/div>[vc_column_text]\r\n
            \r\n \t
          1. Effect of the cold chamber on inflammatory rheumatic diseases.<\/a><\/li>\r\n \t
          2. Serial whole-body cryotherapy in the Criostream for inflammatory rheumatic diseases<\/a><\/li>\r\n \t
          3. The practice of physical activity and cryotherapy in rheumatoid arthritis: systematic review.<\/a><\/li>\r\n \t
          4. Cryotherapy in inflammatory rheumatic diseases: a systematic review. <\/a><\/li>\r\n \t
          5. The effect of cryotherapy on total antioxidative capacity in patients with active seropositive rheumatoid arthritis.<\/a><\/li>\r\n \t
          6. Effects of Whole-Body Cryotherapy in Comparison with Other Physical Modalities Used with Kinesitherapy in Rheumatoid Arthritis.<\/a><\/li>\r\n \t
          7. Complex rehabilitation and the clinical condition of working rheumatoid arthritis patients: does cryotherapy always overtop traditional rehabilitation?<\/a><\/li>\r\n \t
          8. Cryotherapy decreases histamine levels in the blood of patients with rheumatoid arthritis.<\/a><\/li>\r\n<\/ol>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=”” css=”.vc_custom_1653053320301{margin-top: 50px !important;}”][vc_column]

            Cold <\/span><\/span> and <\/span><\/span> depression <\/span><\/span> <\/h2><\/div><\/div>[vc_column_text]\r\n
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            1. World Health Organization (2017). Depression and Other Common Mental Disorders. Global Health. Estimates. Accessed on 05.03.2021 under:<\/a><\/li>\r\n \t
            2. Depressive symptoms in a European comparison – results of the European Health Interview Survey (EHIS)<\/a><\/li>\r\n \t
            3. Efficacy of the Whole-Body Cryotherapy as Add-on Therapy to Pharmacological Treatment of Depression-A Randomized Controlled Trial.<\/a><\/li>\r\n \t
            4. The improvement of cognitive deficits after whole-body cryotherapy – A randomized controlled trial.<\/a><\/li>\r\n \t
            5. Whole-body cryotherapy – promising add-on treatment of depressive disorders.<\/a><\/li>\r\n \t
            6. Mental state and quality of life after 10 session whole-body cryotherapy.<\/a><\/li>\r\n<\/ol>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=”” css=”.vc_custom_1653053325113{margin-top: 50px !important;}”][vc_column]

              Stimulation <\/span><\/span> of <\/span><\/span> the <\/span><\/span> vagus <\/span><\/span> nerve <\/span><\/span> through <\/span><\/span> whole-body <\/span><\/span> cold <\/span><\/span> <\/h2><\/div><\/div>[vc_column_text]\r\n
                \r\n \t
              1. Autonomic nervous function during whole-body cold exposure before and after cold acclimation<\/a><\/li>\r\n \t
              2. Vagus nerve stimulation inhibits cytokine production and attenuates disease severity in rheumatoid arthritisPNAS (Proceedings of the National Academy of Sciences of the United States of America), Jul 2016<\/a><\/li>\r\n<\/ol>\r\n[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/div>","protected":false},"excerpt":{"rendered":"[vc_section full_width=”stretch_row_content” pix_bg_grdient=”bg-gradient-primary” fade_in_opacity=”pix-opacity-6″ pix_over_visibility=”” bottom_divider_select=”4″ b_has_animation=”true” b_1_color=”#FBFAF6″ b_2_animation=”fade-in-up” b_3_animation=”fade-in-up” css=”.vc_custom_1735050009719{padding-top: 200px !important;padding-bottom: 250px !important;}” b_3_delay=”200″ fade_in_intro=”14817″][vc_row pix_particles_check=””][vc_column content_align=”text-center”][\/vc_column][\/vc_row][\/vc_section][vc_section pix_over_visibility=”” css=”.vc_custom_1653724718614{margin-top: 30px !important;}”][vc_row pix_particles_check=””][vc_column][vc_column_text] W. Papenfu\u00df: “Zum gegenw\u00e4rtigen Stand der Erforschung und Nutzung von Ganzk\u00f6rperk\u00e4lteanwendungen”, Forschungsergebnisse:Eine selektive Literaturstudie zu verschiedenen…","protected":false},"author":1,"featured_media":15594,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32499","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nStudies - Cryopoint<\/title>\n<meta name=\"description\" content=\"Cold can work wonders. And this has also been proven by studies. 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Read up and let us convince you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cryopoint.com\/en\/studies\/\" \/>\n<meta property=\"og:site_name\" content=\"Cryopoint\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-21T14:12:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cryopoint.com\/wp-content\/uploads\/2022\/05\/C9B93092-4F1D-474C-9462-360A6F479793.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cryopoint.com\\\/en\\\/studies\\\/\",\"url\":\"https:\\\/\\\/cryopoint.com\\\/en\\\/studies\\\/\",\"name\":\"Studies - Cryopoint\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cryopoint.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cryopoint.com\\\/en\\\/studies\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cryopoint.com\\\/en\\\/studies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cryopoint.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/C9B93092-4F1D-474C-9462-360A6F479793.jpg\",\"datePublished\":\"2022-05-20T13:18:08+00:00\",\"dateModified\":\"2025-11-21T14:12:51+00:00\",\"description\":\"Cold can work wonders. 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